Free The Distracted Mind Ancient Brains in a High-Tech World (MIT Press)

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Free Ebook The Distracted Mind Ancient Brains in a High-Tech World (MIT Press)

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"Brilliant and practical, just what we need in these techno-human times." -- Jack Kornfield, author of The Wise HeartMost of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask -- read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen -- a neuroscientist and a psychologist -- explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related -- referred to by the authors as "interference" -- collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately.Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way. Review: The Distracted Mind by Adam Gazzaley and Larry The Distracted Mind: Ancient Brains in a HighTech World ancient brains in a high-tech world MIT Press 304pp PDF The Distracted Mind: Ancient Brains in a High-Tech READ PDF The Distracted Mind: Ancient Brains in a High-Tech World Distracted Mind: Ancient Brains in a Brains in a High-Tech World (MIT Press) Best Ebook The Distracted Mind: Ancient Brains in a High PDF Online The Distracted Mind: Ancient Brains in a High-Tech World Brains in a High-Tech World (MIT Press) Distracted Mind: Ancient Brains in The Distracted Mind: Ancient Brains in a High-Tech World Buy The Distracted Mind: Ancient Brains in a High-Tech World In The Distracted Mind Ancient Brains in a High-Tech World (MIT Press) The Distracted Mind The MIT Press Ancient Brains in a High-Tech World By In The Distracted Mind MIT Press Digital Arteca; CogNet; The Distracted Mind: Ancient Brains in a High Tech World The Distracted Mind Ancient Brains in a High Tech World Available now from MIT Press or Amazon The Distracted Mind by Adam Gazzaley and Larry D Rosen The Distracted Mind: Ancient Brains in a High-Tech World The Distracted Mind: Ancient Brains in a High Ancient Brains in a High-Tech World (MIT Press) without being constantly distracted by our high-tech world The Distracted Mind: Ancient Brains in a High-Tech World The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press) eBook: Adam Gazzaley Larry D Rosen: Amazonca: Kindle Store Amazonca Try Prime Kindle Store The Distracted Mind: Ancient Brains in a High-Tech World The Distracted Mind: Ancient Brains in a High Ancient Brains in a High-Tech World (MIT Press) The Distracted Mind by Adam Gazzaley and Larry D Rosen The Distracted Mind: Ancient Brains in a High-Tech World The Distracted Mind: Ancient Brains in a High-Tech World Ancient Brains in a High-Tech World (MIT Press) Ebook epub/pdf/kindle/audible
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